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Take Your Meds
Gemma Rose
42 episodes
5 months ago
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Take Your Meds is the property of Gemma Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Neurospicy tips to bring your ideas to life
Take Your Meds
33 minutes
11 months ago
Neurospicy tips to bring your ideas to life

In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship!

Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram.

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.

Ways to work with Gemma

1. The Art of Connection 

2. Breathwork Workshops 

3. No New Things 

4. The Library 

5. Scale Your Impact


Email: kiaora@gemmarose.nz

Instagram: @the_gemma_rose

Take Your Meds
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!