In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it.
No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things
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About Gemma Rose
I’m a Pisces Sun, Libra Moon, Taurus Rising, a 2/4 Generator, part-time meme dealer, D&B lover —a highly sensitive human who found Breathwork during my Saturn Return after having my son in 2019. He changed everything 🤱
Not long after that, I became a solo mum navigating divorce after a 10-year relationship and utilised coaching, community & somatic tools to rebuild my sense of self again 🌬️👯♀️❤️🔥
I live in Kirikiriroa Hamilton (in NZ) but I grew up in Brisbane (Australia) and I’m the oldest of 4 siblings 🏠
For the past 3 years, I’ve helped 100s of people move through uncertainty, trust their intuition, and take big leaps toward their true calling inside my programmes, workshops & retreats 👁️
Before that? I spent a decade in the start-up world—launching businesses, working in award-winning ventures, and co-founding a youth charity that raised over $1M for community projects. I’ve consulted, campaigned, sat on boards, and if you want, can infodump how-to engage in strategic philanthropy, community governance, and systems change 😉🧠
Burning myself out in hustle culture working 80+ hour weeks in my 20s got me curious to embody more feminine energy as I built this business 🧘♂️
Now, I’m passionate about helping sensitive creatives and entrepreneurs KNOW who they are, and get paid to do what they love AND staying well in the process 🙏
I’ve got a First-Class Honors Business degree, been on scholarship to study entrepreneurship in the Netherlands, and have spent the last 6 years immersed in trauma-informed healing+ trainings that I bring alongside my background in leadership 🤍
But more than anything—I know what it’s like to want more out of life. To be multi-passionate with lots of projects on the go. To rewrite your story. To recreate yourself. To finally say YES to your heart. To HEAL 🫶
If that’s a bit of you, welcome. We’re gonna get along just fine 💛
Ways to work together
1. The Art of Connection
2. Breathwork Workshops
4. The Library
5. Encounter
Email: kiaora@gemmarose.nz
Instagram: @the_gemma_rose
In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship!
Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram.
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.
Ways to work with Gemma
2. Breathwork Workshops
4. The Library
Email: kiaora@gemmarose.nz
Instagram: @the_gemma_rose
Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.
Ways to work with Gemma
2. Breathwork Workshops
4. The Library
Email: kiaora@gemmarose.nz
Instagram: @the_gemma_rose
Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:
Grab your journal - this is going to be a goodie!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Ways to work with Gemma
1. The Art of Connection (a free 3-day training)
2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)
3. No New Things (registrations are open for Cohort 10 in September)
4. The Library (your on-demand studio with short guided practises)
5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)
6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more)
Instagram: @the_gemma_rose
There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about:
Grab your journal - this is going to be a goodie!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Ways to work with Gemma
1. The Art of Connection (a free 3-day training)
2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)
3. No New Things (registrations are open for Cohort 10 in September)
4. The Library (your on-demand studio with short guided practises)
5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)
6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more)
Instagram: @the_gemma_rose
Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:
Grab your journal - this is going to be a goodie!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Ways to work with Gemma
1. The Art of Connection (a free 3-day training)
2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)
3. No New Things (registrations are open for Cohort 10 in September)
4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now)
5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)
6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these)
Instagram: @the_gemma_rose
Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress.
This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self.
If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on Instagram the_gemma_rose and we will send that through to you!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/breathwork
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on:
I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/breathwork
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for you, and share my three biggest takeaways and some one liners that have really stuck with me.
If you're curious about free will, cosmic consciousness, motherhood, the mental & emotional body, and stillness, this is for you...
Vinny, thank you so much for the invite. I love growing with you. Thank you for bringing Partho to Aotearoa.
I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/no-new-things
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.
Grab your journal and a pen...this is going to be a goodie.
I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/no-new-things
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
Season 3 IS HERE!
In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...
I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!
"The world needs you to share your gifts with the world, and doing so is an act of service" - Lukis Mac
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with or for communities, this episode is going to supercharge your knowledge on leadership for systems change.
In this episode we explore:
- Systems change and the redistrubtion power
- Inequality and inequity
- What leadership for wellbeing looks like
- Biggest mistakes in leadership for systems change
- Trends within systems change, wellbeing in communities and leadership
- Navigating privilege and decentering individuals in organising for change
One of my favourite quotes from this episode: "we need to move the power and resouce base away from beaurocratic, institutionalised siloed to whaanau and hapouri to control their own destiny" - Pete
Tania Han
Tania is an extroverted introvert and believer in the power of people. Although she is now an independent strategy and impact consultant, she started her career in banking for over a decade before running away to join the impact, startup and public sectors. As a leader, collaborator and mentor with an insatiable love for learning, deep thinking, getting things done and supporting others, Tania has spent the last few years seeking out and working with people and organisations making the world a better place. She is a parent to a toddler and an ally for climate justice, social equity and dismantling oppression.
Peter Butler (Ngāti Tūwharetoa, Ngāti Kauwhata, Mōkai Pātea, Ngāti Paoa, Ngai Tai & Werehi)
Of Māori and Welsh ancestry, Peter was brought up in the urban Māori environment of Highbury in Palmerston North, at a time when urban drift was at its peak. His close knit whānau suffered the loss kuia & koroua in the 1970s and ‘80s. This was a time of change and instability and the whānau lost much of its mātauranga of Te Ao Maori. In his adult years, he has striven to regain that knowledge.
Peter has been involved within Youth and Community Development for the past twenty-eight years. He is currently the Kaihautū of the Highbury Whānau Centre, a unique organisation born from the desire of urban whānau to support their children. Passionately representing his community, he challenges civic leaders, decision makers, kaimahi and whānau to be creative and committed in the pursuit of equitable opportunities for our youth to develop and grow. He draws from the strength and legacy of his Tīpuna to constantly strive in the face of adversity, and the understanding of the need to ‘adapt or die’.
Peter integrates social integrity with business know-how in his mahi. As a social entrepreneur, he promotes sustainability within the field of community development.
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Let us know what resonated for you in the comments!
Connect
Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.
Breathwork
https://www.gemmarose.nz/Breathwork
Subscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
Facebook: https://www.facebook.com/profile.php?id=100058520109392
Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas!
This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.
We dive into:
You can connect with Rach on Instagram via @kamala_nz and find out momre about her story and creations via https://www.kamala.nz/
Let us know what resonated for you in the comments :)
Ritual
https://www.gemmarose.nz/ritual
No New Things
https://www.gemmarose.nz/no-new-things
Connect
Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.
Subscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/