15. q&a: navigating burnout, body image, and letting go

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take what you need

Alli Bollinger

15 episodes

1 week ago

take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌

Self-Improvement

Education

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Self-Improvement

Education

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15. q&a: navigating burnout, body image, and letting go

take what you need

1 hour 5 minutes 2 seconds

1 week ago

15. q&a: navigating burnout, body image, and letting go

Q&A time!! Catching up on all things life, recovery, and mental health. I open up about what I am going through lately - plus! I answer your listener questions about boston life, grad school, fear foods, movement in recovery, missing dance, and what it’s like to rebuild trust with your body again.

And if you haven’t heard — Food Freedom Kickstart is officially open! A 2 week online course designed to help you heal your relationship with food step by step, with video lessons, journal prompts, and guided fear food challenges. Access here!

Take what you need from this episode, and I can’t wait to hear your thoughts.

🤍 for more support:

1:1 coaching: click here to learn more

Ig/TikTok: @your_spoonful

email: yourspoonful@gmail.com