13. What is keeping you stuck from feeling good around food

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take what you need

Alli Bollinger

15 episodes

1 week ago

take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌

Self-Improvement

Education

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All content for take what you need is the property of Alli Bollinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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13. What is keeping you stuck from feeling good around food

take what you need

27 minutes 58 seconds

1 month ago

13. What is keeping you stuck from feeling good around food

In this episode, we are getting real with the reasons you are stuck in an uncomfortable relationship with food. expect tough love, reflection, and tools to help you move from “fine” to true food freedom

a look into what is covered:

-the negatives of ignoring your thoughts and being “fine”-why one-off exposure to a fear food isn’t enough

-what is keeping you disconnected from your body-the parts of healing that people are not talking about -reassurance: it’s not your fault if past attempts didn’t work.. I promise there is a path forward 🌥️

special announcement!

Food Freedom Kickstart: a two-week, self-paced course (launching to the waitlist October 15). Waitlist is open now - join for early access + 40% off ($45) and occasional 1:1 opportunities. Sign up here

🤍 for more support:

1:1 coaching: click here to learn more

Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com