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take what you need
Alli Bollinger
15 episodes
1 week ago
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌
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Self-Improvement
Education
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All content for take what you need is the property of Alli Bollinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌
Show more...
Self-Improvement
Education
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08. Behind the Dreams: friendship and inner work - ft. Gabby Roberts
take what you need
1 hour 8 minutes 49 seconds
3 months ago
08. Behind the Dreams: friendship and inner work - ft. Gabby Roberts

this week, I’m joined by one of my best friends, gabby - a fellow Rockette and someone who has walked alongside me through so many dreams and seasons of life. We’re talking about how we met, what it was really like moving to NYC to pursue our dance dreams, and the ups and downs that come with it all. 

from college rejections and self-doubt to journaling, recovery, and becoming Rockettes, this episode is full of the real, messy, beautiful parts of chasing something big. We also dive into body image, the importance of being a well-rounded human, and how our friendship has grown through it all - even across states and seasons of life.

whether you’re a dancer, someone navigating rejection, or just need a reminder that you’re not alone in figuring it all out, this one’s for you.

we talk about:

-what we learned through rejection, inner work, and self-doubt

-how body image and movement evolved in our training and careers

-building confidence through things outside of dance

-journaling, goal-setting, and staying grounded

-navigating long-distance friendship and big life transitions

-creating a life that’s more than just one dream


send this to a friend who came to mind - especially one you're missing or someone on their own path of figuring it out.

Follow gabby’s journey: 

@potentiallygabby

🤍 Let’s stay connected:

Ig/TikTok: @your_spoonful

email: yourspoonful@gmail.com

1:1 coaching: click here to learn more 


take what you need
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌