let’s chat about exercise - my history with it,  how I have shifted my mindset around it, and how you can too. From dancing, to overexercising, to finding freedom with rest and intuitive movement, this is a deep dive into a topic that really hits home for me 

I’m also answering your questions on things like:

-how to know if exercise is healthy or disordered

-taking rest days without guilt

-easing back into movement after recovery

-letting go of ‘all or nothing’ thinking to be intuitive

If you’ve ever felt stuck in your routine or tied your worth to working out, this one's for you. Let’s talk about what it means to move your body from a place of care - not control 🤍

Ig/TikTok: @your_spoonfulemail: yourspoonful@gmail.com

1:1 coaching: click here to learn more