05. Missing your Smaller Body

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take what you need

Alli Bollinger

15 episodes

6 days ago

take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌

Self-Improvement

Education

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Self-Improvement

Education

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05. Missing your Smaller Body

take what you need

28 minutes 45 seconds

4 months ago

05. Missing your Smaller Body

this episode is all about body image—but more specifically, about something I don't hear talked about enough: missing your smaller body. Whether you've been in your “goal body,” never quite got there, or are realizing it's just not sustainable... I want to talk about what it's like to grieve that version of yourself, and why it's totally okay (and important!!) to feel that

If anything I say resonates, or if you just want to chat more about this topic, I’m always happy to talk. You can find me on IG or TikTok @your_spoonful or send me an email at yourspoonful@gmail.com.

If you’re looking for more support, I also offer 1:1 coaching - click here to learn more