In this episode of Take What You Need, I share a simple 3-question framework to help you move through fear with clarity and confidence. Inspired by a recent PT appointment (hey IT band 🙃), I talk about how these questions have helped me, my clients, and how you can apply them to anything from fear foods, social outings, and big life goals

You’ll hear about:

-Facing fear and doubt in small daily moment and chasing big dreams
-Why you don’t have to wait for fear to disappear
-How to build confidence by doing the scary things
-The 3 questions to ask yourself when fear shows up

As always, take what you need

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Ig/TikTok: @your_spoonful

email: yourspoonful@gmail.com

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