Summer is a time of the year that many look forward to. It can also bring with it some nuances that may play a role in our mental and emotional health. That's what we're exploring in this week's episode.  Bryan chats with Dr. Anastasia Ristau about the shifting in day-to-day routines that happens in the summer for some of us. They also explore the expectations that we may place on this time of the year, the unique challenges facing parents in the summer - and much more.  Dr. Ristau is a Licensed Psychologist and Director of Psychotherapeutics at PrairieCare.  As always, take what serves you - and leave the rest.  Click here to set up a free 15-minute phone consultation with Bryan, if you're interested in working with him.  (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)