Nicola Geismar is a professional dancer, Pilates trainer, movement practitioner, educator and founder of Free Your Spine, a movement method developed to empower and support people towards better back and hip health. Nicola is also the founder of City is my Playground, which centres around using our cities as a training ground to stretch, strengthen and express our physicality.
In Episode 8, Nicola delves into the scientific research of improving back health and provides insights, tips and resources to help you to free your spine from unhealthy positions and postures.
