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Take Regular Breaks
Calmer
43 episodes
1 day ago
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer
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Mental Health
Health & Fitness
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All content for Take Regular Breaks is the property of Calmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer
Show more...
Mental Health
Health & Fitness
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S3 Episode 3: How Biophilic Design can improve your wellbeing with Petina Julius
Take Regular Breaks
30 minutes 41 seconds
3 years ago
S3 Episode 3: How Biophilic Design can improve your wellbeing with Petina Julius

Petina Julius is a creative, colourful and friendly designer with a heart-centred approach to life. Growing up in South Africa, Petina's work as an interior designer naturally evolved to focus on Biophilic Design. She believes that good interior design is not just about aesthetics but about that human connection to how we feel the moment we step over the threshold into our homes, that the magic happens where both interior design and nature meets.

In Episode 3, Petina explains the meaning of Biophilic Design, why our connection to nature is so vital for our wellbeing, and what simple steps we can take to create an indoor oasis in our homes that enhances our wellbeing. 

Take Regular Breaks
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer