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Take Regular Breaks
Calmer
43 episodes
1 day ago
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer
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Mental Health
Health & Fitness
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All content for Take Regular Breaks is the property of Calmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer
Show more...
Mental Health
Health & Fitness
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S2 Episode 9: How to build a portfolio career and maintain balance with Lucie Sweeney
Take Regular Breaks
46 minutes 33 seconds
4 years ago
S2 Episode 9: How to build a portfolio career and maintain balance with Lucie Sweeney

Lucie Sweeney is a professional actress and artist, Business and Personal Coach, Mental Health and Wellbeing Trainer, and Youth Mental Health First Aid Instructor. As an entrepreneur, founder of The Manchester Coaching Co, and all round champion for mental health and wellbeing, Lucie is passionate about providing bespoke training for professionals and has designed and delivered accredited courses in Coaching, Mindfulness and Mental Health.

In Episode 9, Lucie shares her personal story of how she harnessed her passions to build a successful portfolio career and create multiple streams of income, and offers insights on how she prioritises self-care while navigating a busy schedule.

Take Regular Breaks
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer