Valerie Teh is a Self-Care Practitioner, and Co-founder of Vana, a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading Wellbeing practitioners and Mental Health Trainers, with expertise in Mindfulness, Movement, Breathwork, Sound Therapy and Mental Health First Aid.
In Episode 8, Valerie returns for another micro-episode to explore the long-term value of, and research behind, taking breaks on a regular basis, and shares tips on how to make time for micro breaks as part of your working days.
