Toral Shah is a Nutritional Scientist, Functional Medicine Practitioner, Food and Health writer and Consultant, as well as the Founder of The Urban Kitchen. Toral combines her passion for nutrition, science and food to help others reduce the risk of disease and feel happier and healthier in themselves.
In Episode 6, Toral shares how she has overcome a series of profound challenges in her life, including recovering from breast cancer three times, and delves into the science behind gut health and how a healthy diet, exercise, rest and sleep can help to prevent disease.
