Valerie Teh is a Self-Care Practitioner, and Co-founder of Vana, a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading Wellbeing practitioners and Mental Health Trainers, with expertise in Mindfulness, Movement, Breathwork, Sound Therapy and Mental Health First Aid.

In Episode 12, Valerie joins us for the final episode of Season 2, helping you to identify how to navigate unhelpful thinking patterns, and tap into empowering techniques that enhance your mindset, boost your confidence and nurture your self-esteem.