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Take Regular Breaks
Calmer
43 episodes
1 day ago
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer
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Mental Health
Health & Fitness
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All content for Take Regular Breaks is the property of Calmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer
Show more...
Mental Health
Health & Fitness
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S2 Episode 10: Recovery, hope and finding meaning in life with Linda Gask
Take Regular Breaks
41 minutes 58 seconds
4 years ago
S2 Episode 10: Recovery, hope and finding meaning in life with Linda Gask

Linda Gask is an award-winning Professor of Psychiatry and author or the powerful memoir Finding True North: The healing power of place. Linda’s work has been featured on BBC Radio 4’s Woman’s Hour, as well as The Guardian and the Times Magazine, and she also runs a popular mental health blog called Patching The Soul.

In Episode 10, Linda shares her own lived experience of mental health challenges and recovery. She also draws from her professional experience as a consultant psychiatrist to identify how to understand feelings and emotions, and explores what it means to go beyond hope.

Take Regular Breaks
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer