Cognitive Therapy

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Take off the Mask with CasieCasem

CasieCasem

10 episodes

1 week ago

*Welcome to* “Take Off The Mask with CasieCasem (TOTM),” *the podcast where we strip away the filters and dig deep into the heart of mental health. I’m your host, Casie Casem, and here, nothing is off-limits. We talk about the things that matter—raw, real stories from people who’ve been there, insights from experts who know the field, and conversations that challenge how we think about mental well-being.* This isn't just another mental health podcast. It's a community. A place where you're seen, heard, and understood, no matter what you’re going through. Whether you’re here to find support, gain understanding, or simply listen to meaningful discussions —whatever brought you here, you’re in the right place. our goal is to create a space where you feel heard and valued. Remember, you’re not alone on this journey. *Together, we're breaking down walls and opening up honest conversations that need to be had. *Together we can Change the Face of Depression Join us as we take off the mask and face mental health together. *Before we dive in, a quick note: today's episode may cover sensitive topics related to mental health. If you feel overwhelmed at any point, please reach out to a professional or someone you trust. We’re all in this together, and there’s always help and hope.* *Ready to take off the mask? Let’s get started. Check out our website at www.CTFOD.com or www.changethefaceofdepression.com

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Cognitive Therapy

Take off the Mask with CasieCasem

41 minutes

1 year ago

Cognitive Therapy

In this episode of *“Take Off The Mask with CasieCasem (TOTM),”* we dive into the transformative benefits of cognitive therapy through the inspiring story of Kelsey. Join us as we listen to Kelsey’s interview, where she shares how cognitive therapy became a powerful tool in her journey toward mental health and well-being.

Kelsey opens up about her struggles with anxiety, self-doubt, and negative thought patterns, and how cognitive therapy helped her reframe her mindset, challenge unhelpful beliefs, and build healthier coping strategies. Through her story, we explore what cognitive therapy is, how it works, and why it can be a game-changer for anyone looking to take control of their mental health.

Whether you're considering therapy, searching for ways to manage your mental health, or simply curious about the power of positive thinking, this episode offers valuable insights and practical advice for anyone looking to make meaningful changes in their life.

**Please note:** This episode discusses mental health topics that may be sensitive for some listeners. If you need support, consider reaching out to a mental health professional or trusted resource.

for more information on how you can help- Change the Face of Depression, explore our website: www.CTFOD.com

*Thank you for tuning in to *“Take Off The Mask with CasieCasem (TOTM)”*. We hope today’s episode has provided you with insight, inspiration, and support. Remember, mental health is a journey, and we’re here to walk it with you.*

*If you enjoyed the show, please subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us reach more listeners and continue our mission of breaking the stigma surrounding mental health.*

*Stay connected with us on social media for updates, resources, and upcoming episodes. You can find us on Facebook, instagram, and youtube.com.*

*If you or someone you know needs immediate support, please reach out to a mental health professional or crisis hotline. You’re not alone.*

*Thank you for being a part of the conversation. Until next time, take care of yourself and each other.*

*This is Casie Casem, signing off -See you next week.*