In this episode of "Take It Online" host Brittain Wells sits down with her colleague Nicole Gill to have an open and honest discussion about the ongoing issue of interruptions in the workplace. The two acknowledge that interruptions can stem from a variety of motivations, ranging from a desire to contribute ideas quickly to an underlying need for control and dominance in a conversation. Throughout the dialogue, Brittain and Nicole unpack the nuances of "good" versus "bad" interruptions, examining how intent and communication styles can shape the impact. They offer insightful strategies for addressing habitual interrupting behaviors, such as utilizing video feedback to raise self-awareness and establishing collaborative ground rules. Ultimately, the hosts emphasize the importance of fostering mutual understanding, respect, and a willingness to adapt one's communication approach in order to cultivate more productive, inclusive workplace dynamics. Listeners are sure to come away with a renewed perspective on managing the delicate balance of interruptions. Music by: Harvey Waldman Tip: You can listen to the podcast at 1.25X to better grasp the content faster.