What if aging didn’t mean slowing down, but getting stronger?
In this empowering episode, I’m joined by Janet McConnell—competitive bodybuilder, coach, and founder of Ignite Fitness—to talk about breaking the mold on aging. Janet proves that it’s never too late to start strength training, shift your mindset, and reclaim your health with power and purpose.
We dive into:
Common myths about aging and fitness
The role of strength training in longevity
How movement builds mental resilience
Real-life motivation for women 40, 50, 60+
Janet’s own story of starting bodybuilding later in life
Whether you’re already active or just starting out, this episode will inspire you to believe: the best is yet to come.
Listen Now!
Join my new Academy
https://www.lauriehammer.com/calmmom
Connect with Janet McConnell:
Website: www.ignitefitnesswithjanet.com
Youtube: https://www.youtube.com/@AgingStrongforLife
LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/
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Facebook: https://www.facebook.com/laurie.hammer.7/IG: https://www.instagram.com/thecalmmomcommunity/?hl=en
Website: https://www.lauriehammer.com/
