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Take Back My Brain
Laurie Hammer
147 episodes
1 day ago
Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.
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Health & Fitness
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All content for Take Back My Brain is the property of Laurie Hammer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.
Show more...
Health & Fitness
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How To Boost Brain Health Naturally and Be a More Present Mom
Take Back My Brain
41 minutes 40 seconds
3 months ago
How To Boost Brain Health Naturally and Be a More Present Mom

Can you feed your brain?

Dr. John Lewis returns to the show to break down the science behind polysaccharides, the gut-brain connection, and how chronic inflammation may be silently undermining our mental clarity.

In this episode, we talk about:

  • Why most people are starving their brains without knowing it

  • How polysaccharides support cognitive health

  • The gut-brain connection and mental burnout

  • What makes Dr. Lewis’s Daily Brain Care formula different

  • My personal experience after trying it

If you or someone you love is struggling with brain fog, memory issues, or mental fatigue, this conversation could be a game-changer.

Listen Now!


Join my new Academy

https://www.lauriehammer.com/calmmom

Connect with Dr. John Lewis: 

Website: https://drlewisnutrition.com/IG: https://www.instagram.com/drlewisnutrition

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/laurie.hammer.7/IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠

Website: ⁠https://www.lauriehammer.com/⁠

Take Back My Brain
Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.