What if food isn’t the enemy—and the solution isn’t another diet?
In this new podcast episode, I sit down with fasting coach and wellness expert Chris James, who has helped over 6,000 people lose weight, reverse disease, and break free from emotional eating through the power of fasting. We dive into what fasting really means (hint: it’s not starving yourself), why hydration is everything, and how mindset and faith play a role in true healing.
If you’ve ever felt stuck in the cycle of overeating, restriction, and shame—this conversation will give you the hope and tools to break free.
Join my new Academy
https://www.lauriehammer.com/calmmom
Connect with Chris James:
Website: https://ahealthyalternative.org/
Instagram: https://www.instagram.com/a.healthy.alternative/
YouTube: https://www.youtube.com/@AHealthyAlternative
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Website: https://www.lauriehammer.com/
