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Take A Step Back
Leigh LeFevre
83 episodes
4 days ago

Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss.  Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel. 


Business inquiries: takeastepbackpodcast@gmail.com



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Mental Health
Health & Fitness
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All content for Take A Step Back is the property of Leigh LeFevre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss.  Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel. 


Business inquiries: takeastepbackpodcast@gmail.com



Show more...
Mental Health
Health & Fitness
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new years resolutions: common mistakes & how to successfully build habits (pt1)
Take A Step Back
30 minutes 19 seconds
1 year ago
new years resolutions: common mistakes & how to successfully build habits (pt1)

This is the last Monday of 2023!!! Wow... time flies. I think at this point in time my biggest focus is trying to just organize everything going on in my life and figuring out a game plan for 2024. I did some research on New Years resolutions and came to find that only 8% of the people who set resolutions actually follow through with them. How can this be??! Why does this happen? Today I will be talk ing about the pitfalls that I think lead to resolutions being abandoned by February and will be sharing some tips for how you can create the habits that you will need in order to follow through with your 2024 resolutions. 


Weekly Quote: 

"Discipline = Freedom"


Socials: (let's connect <3)

⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/  

⭐️Gmail takeastepbackpodcast@gmail.com 

^If you have any ideas or requests for future episodes, feel free to ask! 

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! 




Take A Step Back

Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss.  Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel. 


Business inquiries: takeastepbackpodcast@gmail.com