Personal Energy Management | Energy Boost for Women with Evelyn Pacitti

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Take a Break with Caroline and Lennis Women in STEM

Take a Break Women in STEM

35 episodes

6 days ago

Take a Break with Caroline & Lennis | Women in STEM Every week we will be sharing ideas to help you cultivate more energy and well-being. The stories and topics we are discussing are relevant to women in STEM and organizations as we work towards creating that happy and peaceful life we all want and deserve. As two female engineers who've had more than a decade of experience in the industry, we recognized the importance of taking a break and pause to help us manage daily stress and prevent burnout. Thank you for being here and make sure to subscribe so you get the latest episodes every week

Self-Improvement

Education

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Self-Improvement

Education

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Personal Energy Management | Energy Boost for Women with Evelyn Pacitti

Take a Break with Caroline and Lennis Women in STEM

26 minutes 11 seconds

3 years ago

Personal Energy Management | Energy Boost for Women with Evelyn Pacitti

PERSONAL ENERGY MANAGEMENT WITH EVELYN PACITTI ⬇️

When trying to get an energy boost for women it is important to track how this energy is varying day in and day out. In this week’s episode of Take a Break, we have the pleasure of speaking with personal energy expert, Evelyn Pacitti, as she shares her journey from working as an engineer to becoming a work-life engineer and supporting clients on this journey.

Here is what you will find on this episode:

Finding your footing as a woman in STEM when surrounded by masculinity
Why integration is a key element to energy management
Using energy tracking as a tool for awareness
Creating buffer zones for the “hyper energy” periods of your day
Giving different measurements to your day versus your energy
How cultural differences influence what is “common practice” for burnout prevention
Closing habits & tips to try at home!

Get in touch with Evelyn:

Website: https://www.measurablewellness.com/

LinkedIn: https://www.linkedin.com/in/evelyn-pacitti/

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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