New Year Reflections with Caroline & Lennis

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Take a Break with Caroline and Lennis Women in STEM

Take a Break Women in STEM

35 episodes

1 week ago

Take a Break with Caroline & Lennis | Women in STEM Every week we will be sharing ideas to help you cultivate more energy and well-being. The stories and topics we are discussing are relevant to women in STEM and organizations as we work towards creating that happy and peaceful life we all want and deserve. As two female engineers who've had more than a decade of experience in the industry, we recognized the importance of taking a break and pause to help us manage daily stress and prevent burnout. Thank you for being here and make sure to subscribe so you get the latest episodes every week

Self-Improvement

Education

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Self-Improvement

Education

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New Year Reflections with Caroline & Lennis

Take a Break with Caroline and Lennis Women in STEM

24 minutes 9 seconds

2 years ago

New Year Reflections with Caroline & Lennis

As we come to the close of the year 2022, we’re sharing some personal insights about approaching the new year where you continue to prioritize your well-being. This is what you can expect from today’s episode:

Sharing end of year reflections with a key question to ask yourself
How you can pay attention to new year expectations and why we don’t recommend using constraining resolutions
What are some practical things you can do if you’re in the midst of burnout
Using self-assessments to help you show up more authentically, including the Four Tendencies assessment as shown through the link below
Closing habits & tips to try at home!

Access the Take a Break Energy Tracker: https://www.canva.com/design/DAFV96ePCSY/S89rGkjRXvuahFlfhrtNdQ/view?utm_content=DAFV96ePCSY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Personal Energy Management Episode with Evelyn Pacitti: https://youtu.be/JovqZlu4ID8

Self-Assessment: The Four Tendencies https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

The Four Tendencies Book (Amazon Affiliate Link): https://amzn.to/3v87Tby

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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