How Stress Affects Your Body with Jessica Marcy

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Take a Break with Caroline and Lennis Women in STEM

Take a Break Women in STEM

35 episodes

1 week ago

Take a Break with Caroline & Lennis | Women in STEM Every week we will be sharing ideas to help you cultivate more energy and well-being. The stories and topics we are discussing are relevant to women in STEM and organizations as we work towards creating that happy and peaceful life we all want and deserve. As two female engineers who've had more than a decade of experience in the industry, we recognized the importance of taking a break and pause to help us manage daily stress and prevent burnout. Thank you for being here and make sure to subscribe so you get the latest episodes every week

Self-Improvement

Education

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Self-Improvement

Education

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How Stress Affects Your Body with Jessica Marcy

Take a Break with Caroline and Lennis Women in STEM

24 minutes 19 seconds

2 years ago

How Stress Affects Your Body with Jessica Marcy

HOW STRESS AFFECTS YOUR BODY WITH JESSICA MARCY👀

There is a tremendous impact from stress, on our bodies, our hormones, and our overall health. This week we sat down with Jessica Marcy, Environmental Engineer and herbalist to talk about her journey as a woman in STEM plus her current work helping other women regulate their hormones and reduce stress using herbalism.

This is what you can expect from today’s episode:

How the idea of “being moldable” early in your career can be harmful when the organizations has a toxic working environment
Being the first and navigating when there is a lack of role models
Her shift into herbalism as a natural progression from her experience as an environmental engineer
How her project management skills have been key to helping her clients
Closing habits & tips to try at home!

Get in touch with Jessica:

Website: https://www.oldwisdomwellness.com/

Instagram: https://www.instagram.com/oldwisdomwellness/

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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