Healing from Burnout - Common Myths

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Take a Break with Caroline and Lennis Women in STEM

Take a Break Women in STEM

35 episodes

1 week ago

Take a Break with Caroline & Lennis | Women in STEM Every week we will be sharing ideas to help you cultivate more energy and well-being. The stories and topics we are discussing are relevant to women in STEM and organizations as we work towards creating that happy and peaceful life we all want and deserve. As two female engineers who've had more than a decade of experience in the industry, we recognized the importance of taking a break and pause to help us manage daily stress and prevent burnout. Thank you for being here and make sure to subscribe so you get the latest episodes every week

Self-Improvement

Education

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Self-Improvement

Education

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Healing from Burnout - Common Myths

Take a Break with Caroline and Lennis Women in STEM

20 minutes 41 seconds

3 years ago

Healing from Burnout - Common Myths

When it comes to the discussion of burnout, there are many misconceptions that can impact your healing from burnout journey. In this week’s episode of Take a Break, Caroline and Lennis are sharing details of common misunderstandings that you may encounter on your burnout recovery journey.

Here are the topics covered today:

✔️ How perfectionism sabotages your recovery from burnout

✔️ Importance of creating a toolkit for your recovery journey

✔️ Busting the timeframe for burnout recovery

✔️ The link between trauma and burnout

✔️ Management, leadership, and why burnout is not an individual experience

✔️ Closing habits/tips to try at home

And with this episode we are closing season 1 of Take a Break!

We are looking forward to seeing you during season 2.

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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