Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
Coach Rob Manning, D.C.
20 episodes
9 months ago
Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com
All content for Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion is the property of Coach Rob Manning, D.C. and is served directly from their servers
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Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com
Two Keys To Building Functional Threshold Cycling Power
Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
40 minutes 35 seconds
8 years ago
Two Keys To Building Functional Threshold Cycling Power
FTP is one of the major metrics that define your potential as a cyclist. A big FTP is not only impressive to talk to your friends about, but it means you can lay down some hurt on the bike.
But how do you go about building that big FTP?
In this podcast, I'll explain why it's NOT all about the 2x20 days. You'll also learn why you should be paying attention to your VO2 Max if you want to see your FTP grow.
Check out the episode show notes at www.tailwind-coaching.com/77 to read any of the posts I've referenced in this podcast.
Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com
