Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
Coach Rob Manning, D.C.
20 episodes
9 months ago
Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com
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Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com
Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
35 minutes 9 seconds
7 years ago
How to Measure Cycling Training Improvements:
If you're a cyclist dedicated to training and improving your fitness, you probably want to know how much you're improving. When do you test? How do you test? WHY do you test? What do you do with all the data that you get when you test?
In this podcast, I'll give you a few tips on how to use that data and which data makes the most difference to your training program.
Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com
