High Intensity Interval Training is one of the keys to an effective, time condensed training plan. But how do you know when you're doing too much high intensity training? How can you better plan your season to prevent burnout and overtraining? On this episode of the Tailwind Coaching Podcast, we'll talk about how to know if you're training too hard or too often. I'll also give you a few secrets to help you plan the right amount of high intensity training for your program!