Functional Threshold Power Training Intervals

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/24/07/12/240712bf-594e-6baa-c7a5-6e1f65187b67/mza_13785580351931618468.jpg/600x600bb.jpg

Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion

Coach Rob Manning, D.C.

20 episodes

9 months ago

Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com

All content for Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion is the property of Coach Rob Manning, D.C. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com

Wilderness

Health & Fitness,

Sports

Functional Threshold Power Training Intervals

Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion

37 minutes 6 seconds

7 years ago

Functional Threshold Power Training Intervals

Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In this podcast, I'll explain the science behind my favorite FTP training intervals and give you some great workouts to try out!