In this episode of the Tailor Transformations podcast, Amanda shares her transformative journey towards health and wellness. From her struggles with yo-yo dieting and the importance of nutrition education to the power of tracking food and embracing a supportive community, Amanda discusses how she learned to navigate social dynamics around food, celebrate her progress, and cultivate self-love. With insights on flexibility in health goals and the joy of living a healthy lifestyle, Amanda's story serves as an inspiration for anyone looking to improve their well-being. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com