In this illuminating episode, I sit down with Zaid Dahhaj, known as The Sun God, to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy.

We dive deep into:
✨ What’s wrong with artificial blue light and how it disrupts your biology
🌈 Why your body (and your pets!) need full-spectrum natural light
🧠 The link between light exposure, circadian rhythm, and mental health
🐾 How pets also suffer from circadian misalignment and sleep deprivation
🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot
💡 A simple mental health hack: go outdoors during UVA rise
👵 Why aging gracefully is about alignment, not avoidance
🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward
🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health

Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life. This episode is for anyone who’s ready to reconnect with nature’s most powerful medicine: light.

📸 Follow Zaid Dahhaj:
Instagram: https://www.instagram.com/zaidkdahhaj/
Website: https://www.zaidkdahhaj.com/

🎙 Episode Description

In this episode, I chat with Philip Pape of Wits & Weights about why sitting is secretly wrecking your health, and why walking might be your simplest superpower. We also dig into how lifting weights after 50 can transform your life. Topics include:

• Why sitting too much is so harmful for metabolism, posture, and longevity

• How walking works as low-impact exercise that supports immune, cardiovascular, and mental health

• Why muscle becomes your secret asset after 50 — and how to build it

• How much protein is ideal, and where carbs fit (if at all)

• Real nutrition and training strategies to be in the best shape of your life

If you’ve ever wondered how movement (not extreme fitness) could change your aging process — this is your roadmap.

🔗 Connect with Philip & Wits & Weights:
Instagram: https://www.instagram.com/witsandweights/
Website: https://physique.witsandweights.com/
Podcast/YouTube: https://www.youtube.com/@witsandweights

In this eye-opening episode, I sit down with Nico Martens to explore the world of subtle energies and the hidden frequencies that shape our reality.

We talk about ancient healing sites like the pyramids of Egypt and the sacred power of healing waters, how vibration attracts vibration, and how our collective energy can be influenced to keep humanity operating at a lower frequency. But the good news is, this can be changed.

Nico explains how we can raise our vibration, restore harmony, and bring balance back to our homes and our lives. We dive deep into the Cosmic Tower, a fascinating technology designed to neutralize and harmonize negative energies such as 5G, Wi-Fi, and non-native EMFs.

You’ll learn how the Cosmic Tower can help plants thrive, improve sleep, support emotional balance, and even structure the water in your home — from what you drink to the food you eat — for better health and vitality.

This was truly one of the most enlightening conversations I’ve had, and I’m so excited to be receiving my own Cosmic Tower soon.

Watch, listen, and get ready to see energy, health, and harmony in a completely new way.

Links:

The Cosmic Tower: https://thewellnessenterprise.com/cosmic-tower/

Website: https://www.nicomartens.com/

Instagram: https://www.instagram.com/nicomartens76/

Welcome to Episode 100 of The TAG Podcast! 🎉

I’m celebrating this milestone with one of my favorite people in the world — Carrie Bennett, MS, who was on the faculty when I studied Quantum Biology through the Institute of Quantum Biology.

In this special episode, we’re debunking 8 of the most common myths about the sun — and exploring what the science of quantum biology really says about sunlight, health, and human performance.

Carrie shares how she’s helped thousands of people transform their health by applying the principles of light, water, and nature. Her clear, science-backed explanations make quantum biology practical, empowering, and easy to understand.

About Carrie Bennett, MS
With multiple degrees in biology, nutrition, and bodywork, Carrie has become one of the leading educators in the emerging field of quantum biology. She’s the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.

✨ Connect with Carrie:
Instagram: https://www.instagram.com/carriebwellness/?hl=en
Website: https://www.carriebwellness.com/
Online Community: https://www.carriebwellness.com/community
YouTube: https://www.youtube.com/@carriebwellness

🌞 If you’ve ever wondered whether sunlight is dangerous or healing — and how your body really interacts with light — this episode will change the way you see the sun forever.

In this eye-opening episode, I sit down with Dr. Thompson, the holistic vet, to talk about what it really takes to raise a healthy, happy dog that can live up to 20 years.

We discuss everything from why a raw meat diet is so important, to how to keep your dog healthy in spite of your vet, and what’s really in commercial dog food (and why it might be making your dog sick — or fat).

We also cover:
🐾 The real reason so many dogs are overweight
🥩 How to safely switch to raw feeding
💩 What a healthy stool should look like
🧬 Natural ways to support long-term health and vitality

It’s not about quick fixes or copy-and-paste advice — it’s about understanding your dog’s biology and giving them what nature intended.

If you love your dog and want them to live longer, healthier, and happier, this is an episode you don’t want to miss.

🔗 Find Dr. Thompson:
🌍 Website: https://holisticvet.co.uk/
📸 Instagram: https://www.instagram.com/holisticvetuk/?hl=en
📘 Facebook: https://www.facebook.com/holisticvetuk/
🐕 RFVS: https://rfvs.info/

In this episode, we dive into the fascinating and sometimes controversial question: Can AI truly replace human therapy?

With so many new tools emerging in the wellness and mental health space, we explore what AI can (and can’t) do — and why the human connection in therapy remains so powerful.

Krishna Avalon’s approach to healing is rooted in neuroscience, nature, ancient medicine, and intuition.

She offers both virtual and in-person sessions, weaving together powerful modalities including:

Internal Family Systems

PSYCH-K✨

Learn more about Krishna Avalon’s work: www.krishnaavalon.com📸

Follow Krishna on Instagram: @krishnaavalon

In this episode, I sit down with Andreas, a fitness coach and movement specialist, to talk about how to get in shape and lose weight in 30 days using his holistic methods. Andreas helps people look and feel their best by focusing on all pillars of health — from exercise and nutrition to lifestyle and environmental factors.We begin with the foundations of Quantum Biology, then dive into diet, movement, and the best exercises for real results. His message is simple but powerful: eat real foods, move every day, and remember that movement is a biological necessity. Even something as straightforward as walking 10,000 steps a day can transform how you feel.Tune in to learn practical, science-based tips that you can start applying today.

🎙️ Check out Andreas’ Podcast
👉 https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2?si=c2e24c1716564b3b

📸 Follow him on Instagram
👉 https://www.instagram.com/andreas_david_christou

💻 Get Online Coaching
👉 https://www.mobility-fitness.com/product-page/transform-your-body-and-health

Amazing interview with Daniel Trevor, author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip 👉 Book on Amazon

We dive into the heart attack that nearly killed him and how it transformed his life, the hidden dangers of seed oils, why cholesterol isn’t the villain you’ve been told, and the critical importance of medical testing. Daniel also shares why controlling your blood sugar is essential and the shocking reality of how many amputations are performed in the US every year.

📩 Sign up for Daniel’s newsletter at danieltrevor.com and get the first 48 pages of his book FREE.

Navigating life after divorce for women can be challenging, especially for women over 50. In this video, my guest, Danna Giroux, shares transformative tips on how to not just survive but THRIVE in the next chapter of your life! Discover practical strategies to boost your self-esteem, foster healthy relationships, and tap into your inner strength. Say goodbye to the past and embrace your new beginning with courage and confidence. Don’t let divorce define you; empower yourself and unlock a fulfilling life ahead! 🌟 #Divorce #Empowerment #WomenOver50 #ThriveFollow Danna for more inspiration and motivation❤️ [Instagram: @danna_giroux]Also check out her book: "Empowered in Heels 4Discover the Power of Resilience in "Empowered in Heels 4: Strength = Resilience" https://empoweredinheels.co/?fbclid=P...

Meet Esther Adan — a fearless adventurer, global nomad, and motivational speaker redefining what’s possible after 50. 🌟

At 54, Esther left her comfort zone behind to travel the world on her motorbike, diving into the unknown and proving that limitations exist only if we accept them. Profoundly deaf yet deeply connected, she inspires with her journey of courage, resilience, and self-reinvention.

Through her travels, Esther not only explores breathtaking places but also builds human connections and spreads awareness about deaf inclusion. She leads a solidarity campaign collecting used hearing aids for deaf children in Vietnam, turning her passion into real change.

This is more than an adventure story — it’s proof that it’s never too late to start over and live fully.

📌 Follow Esther’s journey: [Instagram @where_is_esther]

Follow us on Instagram!@TheAgingGames

Megan McCue, CCC-SLP, is a medical speech-language pathologist and author who became an advocate for raising awareness about the risks of botulinum toxin injections after developing iatrogenic botulism in 2024.In this video, Megan shares her personal journey — from trying just 12 units of Xeomin for the first time, to experiencing severe and life-altering symptoms like heart arrhythmias, anxiety attacks, insomnia, dry mouth, and difficulty swallowing. Despite multiple ER visits, most doctors dismissed her symptoms and suggested psychiatric treatment.Determined to uncover the truth, Megan dove into clinical trial data, medical literature, and case studies, discovering that her symptoms were well-documented adverse effects of botulinum toxin when it spreads systemically. She also found that vital information on iatrogenic botulism was largely hidden in private online groups, inaccessible to the public and healthcare providers.Through mentorship from botulism historian J.A. Talkington, PhD, Megan began writing, connecting with other sufferers worldwide, and eventually creating IatrogenicBotulism.com — a centralized hub for evidence-based resources and support.📚 Author of: Iatrogenic Botulism 101, Notox & Me Tox Pretty📸 Follow Megan on Instagram: @botoxtruthsFollow us on Instagram!Dr. Lynn @TheAgingGamesLynn's book: The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

In this episode, I sit down with pioneering researcher and author Eileen Day McKusick to explore the fascinating science of Biofield Tuning — a sound therapy method that uses frequency to restore balance in the body’s electromagnetic field. With nearly three decades of research into the human biofield, Eileen shares how unresolved emotional patterns, stress, and past traumas can become “stored” in our energetic field and subtly influence our physical and emotional health.

Through gentle sound vibrations, Biofield Tuning helps release these blocks, regulate the nervous system, and restore the body’s natural harmony. Eileen explains how tuning forks interact with the body’s electromagnetic system, why emotional trauma often lingers long after we think we’ve “moved on,” and how vibrational healing can unlock better sleep, calmer moods, and improved overall well-being.

If you’ve ever wondered how sound, energy, and trauma are connected — and how you can literally retune your health — this episode offers a transformative perspective on healing.

Follow Eileen on IG: https://www.instagram.com/biofieldtuning

Check out her Website: https://www.biofieldtuning.com/

Follow me on Instagram: @TheAgingGames#podcast #relationshipadvice #innerpower #lifeadvice

Is it possible to experience a deeply satisfying sex life after 50? Absolutely — but it may look very different than it used to.In this powerful episode of The Rewilded Human Podcast, Dr. Lucille and Dr. Lynn talk with sex and relationship coach Carla Crivaro, who works closely with women — especially in midlife and beyond — as they navigate new desires, shifting dynamics, and what it means to reclaim pleasure, intimacy, and autonomy in relationships.From rising sexual self-awareness in menopause, to common emotional-sexual blockages, to exploring non-monogamy, Carla shares wisdom, humor, and deep insight into what many women are silently craving — and how to actually talk about it.💬 Topics include:- Why many women experience a “sexual awakening” after 50- Emotional safety, resentment, and the "mother-son" dynamic in long-term partnerships- Communicating desire and boundaries with men- Exploring non-monogamy, throuples, and sexual autonomy in midlife- What men often misunderstand — and how to rebuild connectionWhether you're single, partnered, or navigating gray divorce, this episode will leave you feeling seen, heard, and more empowered in your own body.👉 What resonated most with you? Share in the comments – we’d love to hear your thoughts.🔔 If you enjoyed this conversation, don’t forget to like, subscribe, and hit the bell for more real talk on health, aging, and empowerment.Follow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesWork with Carlo Crivaro: https://www.carlacrivaro.comIG: @the.sexuality.sanctuary

🎙️ Trust Your Gut: The Power of Intuition | The Rewilded Human PodcastHave you ever ignored your gut feeling, only to realize later that it was right all along?In this episode of The Rewilded Human, we explore the deep, often misunderstood intelligence of your intuition. In a world that prioritizes logic, productivity, and outside validation, many of us have learned to silence the quiet voice within. But your gut instinct isn’t random, it’s your body’s way of guiding you, protecting you, and aligning you with what’s true.✨In this episode, we unpack the importance of trusting your gut and how tuning into your intuition can lead to better decisions, deeper self-awareness, and a more connected life. Whether you're standing at a crossroads, healing from a decision you regret, or simply wanting to feel more grounded in your body’s wisdom, this conversation is your reminder that you already know the way. You always have.

In this powerful episode of The Rewilded Human Podcast, Dr. Lucille and Dr. Lynn interview Dr. Stephen Hussey, a chiropractor and functional medicine expert who defied conventional cardiology. After surviving a massive heart attack at age 34—despite normal test results and a healthy lifestyle—Dr. Hussey took matters into his own hands.He healed his heart and reversed severe arterial plaque without medications, using natural tools like:- Grounding- Circadian rhythm alignment- Infrared sauna- Sunlight exposure- Quantum biology principlesDoctors said it was impossible. Tests proved otherwise.🫀 Learn why he believes the heart is not a pump, why traditional heart disease theories fall short, and how ancient principles of light, magnetism, and hydration may hold the real key to heart health.📌 This episode is a must-watch for anyone questioning mainstream advice on cholesterol, statins, and cardiovascular care.🔔 Subscribe for more insights on holistic healing, mental health, and the science of living vibrantly.You can find Dr. Hussey at @drstephenhusseyhttps://www.instagram.com/drstephenhussey?igsh=OWt1bGt5ZGlhMmpx Work with Dr. Hussey: https://resourceyourhealth.com

Today, we’re blowing the lid off some of the most common, and damaging myths about eye diseases that come with age.Is losing your vision just an inevitable part of getting older? Or is there more to the story?For many, hearing about age-related eye conditions sparks fear and anxiety—blurred vision, glaucoma, cataracts, and even blindness feel like unavoidable destinies.But what if much of what we believe is wrong?In this video, we unpack the science behind aging eyes, separate fact from fiction, and explore why so many myths persist. From misinformation to outdated beliefs, we reveal how you can protect your vision and maintain eye health at any age.More than that, we show you how simple lifestyle changes, early detection, and expert care can keep your eyes sharp—and your confidence higher.Because aging doesn’t have to mean losing sight.Your eyes deserve the truth.You can find Dr. Valerie at  ⁨@QuantumEyeDoc⁩  Work with Dr. Valerie: https://quantumeyedoc.myflodesk.com/volaplxfje

In this eye-opening episode, we dive into the subtle yet powerful world of dry begging—those manipulative hints, guilt trips, and emotional nudges that often go unnoticed but leave a big impact.We unpack:🧠 What Dry Begging Really Is – And why it's one of the most common manipulation tactics out there. 😈 How Narcissists Use It – The ways expert manipulators twist words and actions to get what they want without ever directly asking. 🔍 How to Spot Manipulation – In your relationships, friendships, and even your own behavior. 🛡️ How to Protect Yourself – Clear strategies for setting boundaries, trusting your instincts, and not falling for emotional bait. 🪞 Looking Inward – We also reflect on how we may unconsciously use manipulative tactics—and how to grow past them with honesty and self-awareness.If you’ve ever felt guilted into doing something, left a conversation confused, or second-guessed your own boundaries, this episode is for you. It’s about reclaiming your power, your clarity, and your peace.Follow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesLynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

Quantum Biology 101 with Dr. Catherine Clinton

In this powerful and illuminating episode, we sit down with someone we deeply love and admire—Dr. Catherine Clinton, a trailblazer in the world of quantum biology. If you’ve ever wondered why getting outside feels so good, or how light, water, and your environment are shaping your health at the cellular level, this one’s for you.

Dr. Clinton breaks down Quantum Biology 101 in the most accessible, inspiring way. Together, we explore:

☀️ The Vital Role of Light – Why natural sunlight is essential for your health, how much you really need, and what makes indoor lighting so toxic to your biology. 🌈 Outdoor vs. Indoor Environments – The impact of outdoor light on circadian rhythms, immunity, and emotional well-being—and how to protect yourself from indoor radiation. 💧 The Fourth Phase of Water – What structured water is, how your body creates it, and whether drinking structured water can enhance your health. 🧬 Melatonin & Vitamin D – Why melatonin is so much more than a sleep hormone and how your body can actually use it in place of vitamin D during the darker months.

We connect the dots between sunlight, cellular energy, hydration, and hormone balance—offering you a whole new way to think about wellness from the inside out.

This is one of those episodes you’ll want to re-listen to, share with a friend, and take notes on. Tune in and get ready to see light, water, and your body in a whole new way.

Connect with Dr. Clinton: https://www.drcatherineclinton.com 

IG: @dr.catherineclinton

Today, Lucille and Lynn are diving into one of the most misunderstood transitions in a woman’s life:Is menopause a disease… or a time of powerful transformation?For some, it’s a season of clarity, freedom, and self-discovery.For others, it feels like chaos—hot flashes, brain fog, mood swings, and total exhaustion.So what’s the difference?Why do some cultures barely even notice menopause, while others suffer through it for years?Lucille and Lynn unpack the science, the mindset, and the cultural stories we've been told—from circadian disruption and poor nutrition to the lack of community and ritual around this sacred shift.More than that, they talk about how to bring back the wisdom, the strength, and the joy of this phase—and how to support your body and mind naturally through the transition.Because menopause is not the end.It's not something to fear.And no—it is not a disease.It’s an awakening.Follow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesLynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

In this empowering episode, we sit down with Dr. Kunjal Dharod, a private practice physical therapist who specializes in helping seniors stay strong, confident, and independent. We dive into one of the most overlooked but critical topics in aging well—fall prevention.Dr. Dharod breaks down the common risk factors for falls, from muscle weakness and balance issues to environmental hazards and medication side effects. She shares the real-life consequences of falls, and why they’re often a turning point in someone’s health journey.You’ll learn about her personalized assessment protocol and how she creates tailored plans for her clients to prevent falls before they ever happen.Because here’s the truth: falls are not normal.They are preventable—and this episode will show you how.Whether you're caring for a loved one or planning for your own strong future, this conversation is a must-listen.Follow Dr. Dharod on IG: @myjourneymywaysptFollow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesLynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K#podcast #relationshipadvice #innerpower #lifeadvice