In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!
We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!
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In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!
We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!
Show Notes
HOST
Melody Hartzler
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AROUND THE TABLE
Christine Sanford
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AROUND THE TABLE
Nicole Grams
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On this show we discuss
Discuss why weight loss isn’t as easy as calories in calories out
Explain what basal metabolic rate is
Talk about reasons why people gain weight even when they’re eating low calorie
Give you the first question you need to ask yourself when starting your weight loss journey
Uncover the proper way to fill your plate for a meal
Elaborate on the importance of listening to your body
Outline various strategies for weight loss
Talk about what to do when you plateau
**Melody mentioned in the podcast listing probiotic strains that impact GLP-1
-bifidobacterium
-lactobacillus
Table Talk
In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!
We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!
