In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!
We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!
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In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!
We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!
The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think
Table Talk
33 minutes 59 seconds
8 months ago
The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think
Show Notes
HOST
Melody Hartzler
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AROUND THE TABLE
Lindsey Dalton
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AROUND THE TABLE
Megan Morrison
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In Today's Episode We
Define what the circadian rhythm is
Dive deep into sunlight and why it’s so crucial for our health and wellbeing
Introduce the topic of malillumination.
Explain why it’s so important to have sun exposure first thing in the morning
Share other ways besides light to regulate the circadian rhythm
Detail what other health conditions have been linked to circadian rhythm disruption
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Table Talk
In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more!
We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!
