In this episode I have Sheri join me who is a food relationship coach, and binge eating expert. She helps females end weight gain and rebuild deep control, calm, and consistency with food.

It's important to solve the root of your over eating and give binging the final flick, so in this episode we both chat about our tips and tricks to helping you navigate your nutrition. Sheri gives a deep dive into her previous experience and how she has used her experience to help guide females into living a happier and healthier lifestyle.