Maddy is a clinical dietician, sports dietician, and online coach as part of the TKPerformance team. She has been in the industry now since 2020, having coached, worked, and studied with a range of different clients she has a super valuable insight into the topic of nutrition when it comes to beginners. In this episode we discussed .... 1- Nutrition for beginners 2- Busting nutrition myths 3- Social media and the impact it has on our health journey's 4- Listener Q&A Let us know if you liked the episode! you can reach out to Maddy or I via instagram to ask us any questions!