In this episode, I sit down with Martin Refalo, who has a PhD in exercise science specialising in muscle hypertrophy, sports nutrition, and competition prep. Fun fact—Martin was actually my first-ever coach, and so much of what I teach today stems from his expertise! If you're serious about building muscle, optimising your training, training around your menstrual cycle and maybe even stepping on stage one day, this episode is a must-listen.

We dive deep into:
- Training for Growth – The biggest muscle-building misconceptions, progressive overload, training to failure, and whether women can build just as much muscle as men.
-Nutrition for Gains – The role of carbs in muscle growth, peri-workout nutrition, and whether the anabolic window actually matters.
-Coaching & Science – What it really means to be an evidence-based coach, what sets great coaches apart, and how to spot red flags in the industry.

Get ready for a no-BS, research-backed convo with one of the best in the game. Tune in now!