In this episode, we talk with Meenakshi Anupam, a trusted Clinical Dietician and Fitness Expert, who is transforming lives through science-backed nutrition and sustainable fitness. 🌿💪

She reveals practical tips for eating right, busts common health myths, and shares how small lifestyle changes can make a big difference in long-term wellness.

✨ Topics we cover:

• Science of healthy eating & balanced diets

• Busting diet myths (Keto, Intermittent Fasting & more)

• How fitness is more than just the gym

• Meenakshi’s journey as a clinical dietician

• Sustainable tips for real lifestyle transformation

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