In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
All content for T2FITTALKS is the property of James Taylor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
#EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible.
T2FITTALKS
47 minutes
6 months ago
#EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible.
In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss. At 28, Amy hit 20 stone and knew she had to make a change. With a past filled with yo-yo diets, a negative relationship with food, and seeing exercise only as punishment, she was ready to rewrite her story. Fast forward to now: Amy’s dropped six stone, discovered a love for weightlifting, and completed 12 fitness challenges in 12 months. Her drive? Proving t...
T2FITTALKS
In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
