In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
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In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
#EP24: Fit, Fearless, and Female – With the T2FIT Coaches
T2FITTALKS
1 hour 26 minutes
8 months ago
#EP24: Fit, Fearless, and Female – With the T2FIT Coaches
Happy International Women's Day! In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports, pre-and post-partum challenges, female supplementation, and so much more! Don't miss this empowering conversation! Click the link in our bio to watch the full episode! 🚀
T2FITTALKS
In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
