In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
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In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
#EP19 - Breaking the Silence: Men’s Mental Health and the Power of Vulnerability
T2FITTALKS
58 minutes
11 months ago
#EP19 - Breaking the Silence: Men’s Mental Health and the Power of Vulnerability
In honour of Men’s Mental Health Awareness Month this November, we dedicated a special podcast episode to breaking the silence and opening up the conversation about men’s mental health. Joined by three of our incredible team members—JT, Tom, and Ben—we explored the often-overlooked challenges men face. We discussed powerful UK statistics on male mental health and suicide, heard personal stories from our team about their own struggles, and tackled tough questions like: Why do men struggle to s...
T2FITTALKS
In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
