In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
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In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
#EP18: The Ultimate Running Guide - Everything You Need to Know…
T2FITTALKS
54 minutes
1 year ago
#EP18: The Ultimate Running Guide - Everything You Need to Know…
In our latest episode, host James Taylor chats with running extraordinaire and T2FIT coach Ben, the ultimate resource for all things running. Ben shares his wealth of knowledge, answering our followers' burning questions. With a rich background in running, from cross country as a kid to competing in numerous half marathons, 5ks, and 10ks, Ben also blends running with strength training. In this episode, they dive into: ✅ Ben’s running journey and achievements ✅ Optimal recovery strategies ✅ Pr...
T2FITTALKS
In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
