"You wake up at 5:20, you put your tee in the ground, you hit your shot, and then the four of you walk off to the ball and you hit it again, and you keep on going. It's very simplistic. You go left foot, right foot until you're finished. 72 holes."Jason has tackled one of golf's most brutal endurance tests 13 times: the Bandon Solstice. This isn't your casual weekend round. Participants play 72 holes of walking-only golf in a single day, starting at 5:20 AM on the longest day of the year at Bandon Dunes Resort in Oregon. What makes this particularly nasty? Try 50,000+ steps across four championship courses with no carts allowed. Jason learned the hard way when his caddie bailed after 36 holes during his first attempt, forcing him to carry his own bag the rest of the way. The preparation is serious business: "You need to eat a lot of food the night before. You should be uncomfortable when you leave the dinner table" because you'll burn around 10,000 calories during the challenge! Weather can be absolutely brutal. Jason recalls 60-mph winds so fierce that "the sand looked like water" flowing across the beach below the clifftop courses. Getting in requires either legacy status (like Jason earned by pestering the original GM into making it official) or winning what's essentially a lottery that sells out within minutes. The waiting list is rumored to be 10 years deep."It's absolutely doable to such a broad range of fitness levels," Jason insists, though surviving involves equal parts physical endurance and mental fortitude. Expect rewards in the form of gift bags, stories at McKees Pub, and bragging rights for completing golf's ultimate marathon!For more information about the Bandon Dunes Solstice, please visit: https://bandondunesgolf.com/golf/golf-events/For more information on our 2026 Desert Classic Tournament, please visit: DesertClassicTournament.comSubscribe to our FREE Female Golfer Facebook Group: First TCrew [Behind the Scenes of Women’s Golf]Get in touch!Instagram: @tori_totlisTikTok: @tori_totlisYouTube: @tori.totlisWebsite: CompeteConfidenceGolf.comBe sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!
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"You wake up at 5:20, you put your tee in the ground, you hit your shot, and then the four of you walk off to the ball and you hit it again, and you keep on going. It's very simplistic. You go left foot, right foot until you're finished. 72 holes."Jason has tackled one of golf's most brutal endurance tests 13 times: the Bandon Solstice. This isn't your casual weekend round. Participants play 72 holes of walking-only golf in a single day, starting at 5:20 AM on the longest day of the year at Bandon Dunes Resort in Oregon. What makes this particularly nasty? Try 50,000+ steps across four championship courses with no carts allowed. Jason learned the hard way when his caddie bailed after 36 holes during his first attempt, forcing him to carry his own bag the rest of the way. The preparation is serious business: "You need to eat a lot of food the night before. You should be uncomfortable when you leave the dinner table" because you'll burn around 10,000 calories during the challenge! Weather can be absolutely brutal. Jason recalls 60-mph winds so fierce that "the sand looked like water" flowing across the beach below the clifftop courses. Getting in requires either legacy status (like Jason earned by pestering the original GM into making it official) or winning what's essentially a lottery that sells out within minutes. The waiting list is rumored to be 10 years deep."It's absolutely doable to such a broad range of fitness levels," Jason insists, though surviving involves equal parts physical endurance and mental fortitude. Expect rewards in the form of gift bags, stories at McKees Pub, and bragging rights for completing golf's ultimate marathon!For more information about the Bandon Dunes Solstice, please visit: https://bandondunesgolf.com/golf/golf-events/For more information on our 2026 Desert Classic Tournament, please visit: DesertClassicTournament.comSubscribe to our FREE Female Golfer Facebook Group: First TCrew [Behind the Scenes of Women’s Golf]Get in touch!Instagram: @tori_totlisTikTok: @tori_totlisYouTube: @tori.totlisWebsite: CompeteConfidenceGolf.comBe sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!
168. 4 Ways to Set Yourself Apart with Your Mental Game with Debbie O'Connell
T-Time with Tori Totlis
55 minutes
5 months ago
168. 4 Ways to Set Yourself Apart with Your Mental Game with Debbie O'Connell
Today, I’m sitting with Debbie O'Connell to discuss the profound impact of state of mind on your golf game. To Debbie, maintaining a positive mind is just as critical as a well-executed swing. She illustrates the power of mental fortitude through Amy Bockerstette's inspiring performance, explains how you can use positive self-talk and body language to boost your confidence on the course, and shares personal experiences around the transformative effects of gratitude and mindset on your golf game. We also talk about the role of meditation, visualization, and self-hypnosis techniques in achieving peak performance. Reflecting on the wisdom of legends like Tiger Woods, we look at how taking responsibility for our game, rather than succumbing to external pressures, can empower us to excel under any condition.About Debbie O’Connell:Debbie is a seasoned media professional, successful entrepreneur, and accomplished business leader. She is the host of Audible’s series “Golf Positive.” She has also had multiple appearances on the Golf Channel and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course.Connect with Our Guest:E-Book | Instagram | Website | YouTubeFor more information on all our Practice Programs and Freebies, Women's Golf Retreats and Partner Tournaments, visit ToriTotlis.com.Register for the 2025 Danzante Bay Invitational hereCheck out the upcoming 2026 Wimbledon and Scotland Retreats hereGet in touch!Instagram: @tori_totlisTikTok: @tori_totlisYouTube: @tori.totlisWebsite: CompeteConfidenceGolf.com
T-Time with Tori Totlis
"You wake up at 5:20, you put your tee in the ground, you hit your shot, and then the four of you walk off to the ball and you hit it again, and you keep on going. It's very simplistic. You go left foot, right foot until you're finished. 72 holes."Jason has tackled one of golf's most brutal endurance tests 13 times: the Bandon Solstice. This isn't your casual weekend round. Participants play 72 holes of walking-only golf in a single day, starting at 5:20 AM on the longest day of the year at Bandon Dunes Resort in Oregon. What makes this particularly nasty? Try 50,000+ steps across four championship courses with no carts allowed. Jason learned the hard way when his caddie bailed after 36 holes during his first attempt, forcing him to carry his own bag the rest of the way. The preparation is serious business: "You need to eat a lot of food the night before. You should be uncomfortable when you leave the dinner table" because you'll burn around 10,000 calories during the challenge! Weather can be absolutely brutal. Jason recalls 60-mph winds so fierce that "the sand looked like water" flowing across the beach below the clifftop courses. Getting in requires either legacy status (like Jason earned by pestering the original GM into making it official) or winning what's essentially a lottery that sells out within minutes. The waiting list is rumored to be 10 years deep."It's absolutely doable to such a broad range of fitness levels," Jason insists, though surviving involves equal parts physical endurance and mental fortitude. Expect rewards in the form of gift bags, stories at McKees Pub, and bragging rights for completing golf's ultimate marathon!For more information about the Bandon Dunes Solstice, please visit: https://bandondunesgolf.com/golf/golf-events/For more information on our 2026 Desert Classic Tournament, please visit: DesertClassicTournament.comSubscribe to our FREE Female Golfer Facebook Group: First TCrew [Behind the Scenes of Women’s Golf]Get in touch!Instagram: @tori_totlisTikTok: @tori_totlisYouTube: @tori.totlisWebsite: CompeteConfidenceGolf.comBe sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!
