"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025
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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025
Why “I Love You” Might Be the Hardest Thing to Say
T is for Transformation
23 minutes
6 months ago
Why “I Love You” Might Be the Hardest Thing to Say
In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He dives into love languages, self-love, and how the way we give and receive affection reveals more about our confidence and upbringing than we think. This isn’t just about romance—it’s about healing, reflecting, and transforming through the power of love. Get ready to get uncomfortable, then break through.
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T is for Transformation
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025
