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T is for Transformation
Shaun T
442 episodes
2 months ago
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for T is for Transformation is the property of Shaun T and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/25/0e/83/250e838a-e9ad-78ce-f372-09ee4b1cd4d5/mza_9085146222279016243.jpeg/600x600bb.jpg
From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love
T is for Transformation
50 minutes
4 months ago
From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love
What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible transformation from the grips of addiction, trauma, and abuse to becoming a beacon of healing for others. Her journey is not just about recovery; it’s about reclaiming power, rewriting your story, and finding strength through therapy, movement, and radical self-love. We talk about everything—from childhood abuse to addiction, bulimia, codependency, and how the power of fitness (yes, even Insanity at 4 a.m.) became her lifeline. Salma’s story will challenge what you think you know about addiction and inspire you to keep going, no matter how broken you might feel. This is more than a comeback. This is transformation in action. Learn more about your ad choices. Visit megaphone.fm/adchoices
T is for Transformation
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025