I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss:
0:14 training split and layout
11:06 his main exercises for each muscle group
24:10 training volumes (sets per week)
30:23 his results training 3 days per week
40:08 intensity techniques: heavy singles, moo reps
50:55 nutrition, bulking and cutting vs. body recomposition
Alberto’s IG: @nunez3dmj
3dmj: https://www.3dmusclejourney.com/
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My e-books: https://askdrswole.com/
MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
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YOUTUBE: https://www.youtube.com/@DrSwole
INSTAGRAM: http://instagram.com/dr_swole
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TIKTOK: https://www.tiktok.com/@dr_swole/
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here.
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