Ep 53: Maya Raichoora: Visualisation for mental fitness

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Swishing Mindsets with Anuradha Varma

Anuradha Varma

60 episodes

4 days ago

Listen in to conversations that "swish" or shift your perspective! Journalist and Mindset Coach Anuradha Varma interviews a diverse cast of people who share their expertise and experiences on a range of themes, across spirituality, inclusivity, entrepreneurship, mythology, and popular culture. Follow and share to stay updated and grow the conversation.

Anuradha is a journalist with nearly three decades of experience, having worked as head of Parenting for Indian Express Online, editor of interiors magazine Casaviva, as well as with publications such as The Times of India, The Pioneer, etc. She is also a certified Mindset Coach with expertise in Mindfulness, EFT and NLP.

Follow her on LinkedIn | Twitter | Instagram
Email: swishingmindsets@gmail.com

Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.

Self-Improvement

Education,

Religion & Spirituality,

All content for Swishing Mindsets with Anuradha Varma is the property of Anuradha Varma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness,

Mental Health

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Ep 53: Maya Raichoora: Visualisation for mental fitness

Swishing Mindsets with Anuradha Varma

43 minutes

4 months ago

Ep 53: Maya Raichoora: Visualisation for mental fitness

At 27, Maya Raichoora is one of UK’s top mental fitness and visualisation experts and the author of VISUALISE: Think, Feel, Perform Like the Top 1%. When she was younger, a debilitating encounter with ulcerative colitis left her bed-ridden and with zero confidence. The turning point came when a nurse asked her what she would rather do if she wasn’t confined to a hospital bed. Despite finding the question insensitive at first, it set her mind to visualise taking her first steps and start walking, which eventually became a reality.

This set her on a path to finding her passion for visualisation and mental fitness. Listen in as Maya decodes terms like limiting beliefs and manifestation, while talking about empowering techniques like The Batman Effect, and why hibernation is as important as hustle.

Follow Maya on Insta

Timestamps:
01:10 The difference between visualisation and manifestation
04:05 What is mental fitness?
06:00 Overcoming her health crisis
11:58 Your brain can’t tell fake from real; training your brain
16:33 Who is visualisation for? Taking high performers from good to great
18:30 Emotional agility; controlling our responses to primary emotions
23:35 Explaining limiting beliefs; the brain on repeat mode
26:18 Negative visualisation or future proofing
28:29 Building hope and opening up to possibilities
31:20 The Batman Effect, creating a bolder character
34:40 The Seasons Method; importance of hibernation over hustle
37:57 Keeping a journal of small wins
39:55 Visualisation for the ‘Top 1 percent’, to be the best you can be

Follow Anuradha on LinkedIn | Twitter | Instagram
Email: swishingmindsets@gmail.com
Disclaimer: Views and opinions expressed are personal. Listener discretion is advised.