Ep 42: Bhavana Nissima: What is mental space psychology?

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Swishing Mindsets with Anuradha Varma

Anuradha Varma

60 episodes

4 days ago

Listen in to conversations that "swish" or shift your perspective! Journalist and Mindset Coach Anuradha Varma interviews a diverse cast of people who share their expertise and experiences on a range of themes, across spirituality, inclusivity, entrepreneurship, mythology, and popular culture. Follow and share to stay updated and grow the conversation.

Anuradha is a journalist with nearly three decades of experience, having worked as head of Parenting for Indian Express Online, editor of interiors magazine Casaviva, as well as with publications such as The Times of India, The Pioneer, etc. She is also a certified Mindset Coach with expertise in Mindfulness, EFT and NLP.

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Email: swishingmindsets@gmail.com

Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.

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Listen in to conversations that "swish" or shift your perspective! Journalist and Mindset Coach Anuradha Varma interviews a diverse cast of people who share their expertise and experiences on a range of themes, across spirituality, inclusivity, entrepreneurship, mythology, and popular culture. Follow and share to stay updated and grow the conversation.

Anuradha is a journalist with nearly three decades of experience, having worked as head of Parenting for Indian Express Online, editor of interiors magazine Casaviva, as well as with publications such as The Times of India, The Pioneer, etc. She is also a certified Mindset Coach with expertise in Mindfulness, EFT and NLP.

Follow her on LinkedIn | Twitter | Instagram
Email: swishingmindsets@gmail.com

Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.

Show more...

Self-Improvement

Religion & Spirituality,

Health & Fitness,

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Ep 42: Bhavana Nissima: What is mental space psychology?

Swishing Mindsets with Anuradha Varma

1 hour 8 minutes

9 months ago

Ep 42: Bhavana Nissima: What is mental space psychology?

Everything that exists in the physical universe is located in space. “We carry a village in our heads. All our people, our senses and feelings are literally directed and mapped out in the space around us,” says Bhavana Nissima, a Hyderabad-based mental spece psychologist.

Or to put loosely, we live in a 3D world, inside our heads and outside of it. Mental Space Psychology “works with our individual constructs to overcome obstacles, stop limiting beliefs and achieve goals.”

In this episode, Bhavana talks about using space as a therapeutic tool, playing with language, frames, feelings and through other cognitive methods. Whether it’s a bad boss or a tough relationship, there are tools to create a shift towards feeling hopeful once again. She generously demonstrates how to prepare ourselves for difficult conversations using the “Negotiation Panorama” technique.

Bhavana, who calls herself the "Lightweaver", has a PhD in Communication from University of New Mexico, USA and is the pioneer of Mental Space Psychology in India and Founder Director of Mental Space Academy India.

To get in touch, email her at thelightweaver1@gmail.com or visit www.thelightweavers.in
To know more, visit: Mental Space Academy India
YouTube: www.youtube.com/@mentalspaceacademyindia4404

Timestamps:
01:25: Understanding spatial cognition
07:42: An exercise: Think of a problem, feel the feelings and its location
15:55: Mental space psychology is anchored around presence
18:22: Anxiety is about anticipation; work stress
27:46: Language complements spatial movement
30:06: The background of Mental Space Psychology; Alfred Korzybski’s book Science & Sanity; spatial medicine
40:22: Picking a physical location for a session; clean language coaching
44:19: Lucas Derks’ “social panorama”; feeling “lost”
50:12: Negotiation panorama; asking for a salary increase or feeling less or power-less in a partnership
56:00: An exercise: Negotiation panorama, preparing for a difficult conversation, creating a level playing field
01:06:14 How to get in touch with Bhavana

Follow and share to grow the conversation.
Follow Anuradha on LinkedIn | Twitter | Instagram
Email: swishingmindsets@gmail.com

Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.