In this episode of Swimming with Sharks it's all about the next steps, and life after sport. What happens when a career in top level sport is over and how tough is it for sports men and women to adjust to the 'real world' and a 'proper' job - both physically and mentally?

Host Mark Chapman chats to Sharks favourite Will Cliff who has hung up his boots this summer after 16 years - including 14 at Sale Sharks - as a professional rugby player, and former Sale, Northampton and England forward Christian Day, who is now the General Secretary of the Rugby Players Association.

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And to get involved with the club's #NorthernRugbyMatters campaign, visit Support Sharks Women | Sale Sharks.