Swimcast No 361 | VO2Max | Mid-Distance

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Swimming with Polar Bears Podcast

Coach Cliff Murray

274 episodes

9 months ago

https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Swimming with Polar Bears Podcast

2 minutes

1 year ago

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming